Join me on Tiktok @chairyogamel and Youtube @itiawellness2477 for a 20-day chair yoga series, starting Monday December 30th. This series will go over the benefits each exercise. There will be lots of information and exercises to try. You don’t want to miss it!

Provided by itiawellness.com

This Saturday at 9 am E.S.T.

Chair Yoga : 20 min session

Are you looking for an accessible way to do yoga, or for exercises you can do from a chair? Whether you’re just beginning to move your body, recovering from an injury, Or need a low impact way to move your body. Itiawellness.com is for you!