Chair Yoga
Monday and Wednesday @ 6:30pm EST
Chair yoga is an accessible, inclusive way to move your body, using a chair, anywhere! Chair yoga is accessible to most people and offers some of the same benefits as regular yoga. It’s perfect for anybody, anywhere!
1-hour live ZOOM class focused on connecting you to your body by aligning the breath with movement in a chair. This class is accessible to all, all levels are welcome. Grab a comfortable chair!
This live stream session takes place @ 6:30 – 7:30 PM EST. Instructions for joining will be in your confirmation email after registration.
Benefits of a regular chair yoga practice:
. Improves strength, endurance, and flexibility
. Improves mental clarity
. Improves balance
. Reduces pain and fatigue
. Reduces stress and anxiety
. And more…
Saturday morning movement and meditation (FREE)
Saturday @ 9 am EST
***Sorry, cancelled until further notice. ***
We know that moving our bodies have many benefits and we believe these benefits should be available for ALL, not just some. Chair movement and meditation is the perfect solution! It is an accessible, inclusive way to practice movement and meditation that is perfect for anybody, on a chair, anywhere! Chair movement and meditation provides a number of health benefits. It’s accessible to more people, and there are several science-backed reasons to give it a try.
30 minute live Zoom practice that includes breath to movement, and meditation to get your Weekend started in a positive and uplifting way. This classes is accessible to most, all levels are welcome. Grab a comfortable chair!
This live stream session takes place every Saturday @ 9 am EST. Instructions for joining will be in the confirmation email after registration.
What to expect?
10 minutes warm-up
5-10 minutes Sun Salutations
5 minutes Mediation
Closing and questions
Itia Wellness LLC 